Young Adult Self Weighted Rower

The Self Weighted Rower offers a full body workout for users of 11 years and over. Handles are pulled back with the arms to extend the body and strengthen the core, while legs and arms will pull the body back into the starting position. This is great for improving flexibility, core strength and cardio fitness.

Primary Muscle Groups

• Legs
• Core
• Arms

Secondary Muscle Groups

• Shoulders
• Chest
• Glutes
• Back